Israeli Nutrition Experts Urge Metabolic Eating Amid Obesity Crisis

Nearly 60% of Israeli adults are overweight or obese, according to new Knesset data. Nutritionists are urging a shift toward metabolic eating, prioritizing low-glycemic, protein-rich foods and reducing processed sugars.

Mor Duani, a clinical nutritionist, explains that metabolic nutrition focuses on blood sugar balance, reducing inflammation, and preventing chronic diseases. It promotes real, unprocessed foods and often parallels Mediterranean diets.

Experts caution against extreme trends like 16-hour fasting, advocating instead for 12-hour cycles and a return to whole foods. The emphasis is also on moderate fruit intake, especially in Israel's hot summers, and avoiding refined carbs.

Dr. Gil Barzilai recommends seasonal herbs and cooling energy foods like leafy greens. Dietitian Amit Ganor highlights protein distribution throughout the day and warns against plant-based milks like oat milk, which are high in sugar.

The overarching message: focus on quality, not calorie count, and develop a lasting relationship with food. (YNN/VFI News)

“Lord, we ask You to bring healing and restoration to those struggling with their health and emotional eating. May Your wisdom guide Israel’s caregivers and citizens to make choices that honor the bodies You have given them.”